Discover. Transform. Thrive.

WELCOME TO METANOIA COUNSELING AND CONSULTING

Are you struggling with chronic illness/pain or a medical crisis? Do you feel isolated, overwhelmed, depressed? You might be feeling stressed, fearful, anxious. Are you absolutely emotionally, mentally, and physically exhausted from caring for a loved one or from managing your own healthcare needs? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.

And I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here where we can work on solution-focused driven therapy, medical supportive counseling, pain management skills that will reduce your pain, and feelings of anxiety and depression.

I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with life transitions, grief or loss of a person, of independence, of abilities, depression, anxiety or caregiver burnout, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.


Virtual Therapy or In Person Walk and Talk Therapy for Colorado Springs, Colorado

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.

If you're ready to work towards the life you've always wanted, I'm ready when you are. Contact me today for online counseling.

Meet Tanya Carreon

I hope to make you feel safe and comfortable in your own space. I know you might be feeling overwhelmed and it can be a daily struggle just getting ready for the day. This is why I believe telehealth counseling is so beneficial for you to be able to get help and support when your circumstances make it difficult to leave your home. For those who live in the Colorado Springs, Colorado area and love being outdoors with fresh air and sun, I offer walk and talk therapy on groomed trails and lots of benches. I will begin with where you are in life. We will discover your strengths, your resources, your wisdom and resilience. I will help illuminate hope that may be hard for you to see right now. Together we will get clarity on what you need and want in your life. We will work together to create meaningful, practical solutions and life-long skills to help you decrease pain, anxiety, depression and improve sleep disturbances and quality of life through CBT, mindfulness, ACT with a strength based solution-focused approach so no matter what life brings you; you will continue to thrive and live your best life.

Reach Out and Let's Learn More About Each Other!