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Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in some cases, it may be combined with another form of […]
Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in some cases, it may be combined with another form of treatment (for example, medication). When compared to many other types of therapy, CBT often requires fewer sessions.
CBT has been shown to be effective in treating a wide range of mental health conditions, including:
With that said, CBT isn’t just useful for individuals with mental illnesses—it can benefit anyone who’s dealing with a stressful situation. For example, CBT can also be used to help people cope with loss, resolve conflicts, and improve their communication skills.
If you think you could benefit from cognitive behavioral therapy, contact us today. Our friendly team can tell you more about our practice and how we incorporate CBT into our therapy sessions. And if we seem like a good fit for your needs, we can schedule a therapy appointment at a date and time that fits into your schedule. We look forward to speaking with you and helping you work toward your treatment goals.
Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors. Research has now shown that individual psychotherapy can be highly effective at improving the symptoms of a […]
Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors.
Research has now shown that individual psychotherapy can be highly effective at improving the symptoms of a wide range of mental health issues such as depression, anxiety and OCD. It can also be beneficial for families, couples and groups.
More and more people are embracing the potential of psychotherapy in their life, but many are confused which is the right type for them. The following are some of the most common types of psychotherapy to give you a better idea of your options:
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is one of the most used modalities in therapy. CBT is effective because it looks at the relationship between an individual’s thoughts, feelings and behaviors. It is a very empowering form of psychotherapy and works on a variety of issues such as depression, anxiety disorders, bipolar disorder, eating disorders and schizophrenia.
Eye Movement Desensitization And Reprocessing Therapy (EMDR)
Eye movement desensitization and reprocessing therapy (EMDR) has been used successfully for decades to treat PTSD. EMDR works by reducing the emotional distress that has been stored away in the brain from past traumas.
In each EMDR session, a trained therapist assists their client in performing a series of back and forth repetitive eye movements that essentially find the lingering traumatic emotions and disarm them.
Interpersonal Therapy
Interpersonal therapy focuses on improving the relationships an individual has with others. In these sessions the trained therapist helps their client evaluate their social interactions to recognize any negative patterns. Patterns can include social isolation and aggression. The goal is for the person to learn strategies for interacting positively with others.
This is by no means an exhaustive list of types of psychotherapy. But if you are interested in learning more about psychotherapy and would like to explore treatment options, I would be happy to speak with you. Please feel free to give my office a call.
SOURCES:
https://www.nami.org/About-Mental-Illness/Treatments/Psychotherapy
https://psychcentral.com/lib/types-of-psychotherapy
https://positivepsychology.com/types-of-therapies/