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    Coping With Grief After Losing a Job

    March 7, 2024

    People often speak of grief in terms of losing a loved one, but did you know it can also result from the loss of a job? It’s true. When you lose a job—especially one that you enjoyed and planned to stay at well into the future—it can cause you to question your self-worth. Jobs provide […]

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    Coping With Grief After Losing a Job

    March 7, 2024

    People often speak of grief in terms of losing a loved one, but did you know it can also result from the loss of a job? It’s true. When you lose a job—especially one that you enjoyed and planned to stay at well into the future—it can cause you to question your self-worth. Jobs provide routine and structure to our lives, and without one, you may end up feeling directionless. You might also feel lonely now that you no longer have regular interactions with your former colleagues. And this is all on top of the financial concerns that come with losing a job.

    Luckily, there’s good news—your grief won’t last forever, and there are steps you can take to shorten the time until it passes. You should:

    • Share your feelings – Speak to friends and family members about the emotions you’re experiencing, or schedule an appointment with a therapist who specializes in grief.
    • Stick to a routine – Just because you’re no longer going to work doesn’t mean that you can’t still have a routine. Set an alarm, get dressed, and find time to venture outside each day.
    • Start looking for new opportunities – This doesn’t just mean perusing job postings. Try joining online career groups and attending networking events. Not only will this increase your chances of finding a new position, but it may also lead to new friendships.

    Offering Assistance With Grief

    We specialize in healing from loss, and we’ve worked with many patients who were struggling to cope with the loss of a job. Contact us today to schedule a therapy session. We’ll be happy to answer your questions and tell you more about our practice and the services we offer.

    Filed Under: grief, job

    What Is Complicated Grief?

    February 22, 2024

    It’s normal to experience grief after a loss, such as the death of a friend or family member. In most cases, these emotions gradually improve over time. But if you’re still living with the symptoms of grief months or years later, you may have what’s known as “complicated grief,” “prolonged grief,” “chronic grief,” or “persistent […]

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    What Is Complicated Grief?

    February 22, 2024

    It’s normal to experience grief after a loss, such as the death of a friend or family member. In most cases, these emotions gradually improve over time. But if you’re still living with the symptoms of grief months or years later, you may have what’s known as “complicated grief,” “prolonged grief,” “chronic grief,” or “persistent complex bereavement disorder.”

    Many people with complicated grief report feeling “stuck” in life. They often find it difficult to get back into their normal routine, and they may have a hard time finding enjoyment in the activities they once loved. Although there’s no definitive length of time that must have passed for grief to be considered complicated, many professionals contemplate a diagnosis after six months.

    Who Experiences Complicated Grief?

    Complicated grief can affect anyone. With that said, certain circumstances can make this type of grief more likely to occur. For example, you may have a higher chance of experiencing complicated grief if:

    • You had a close relationship with the individual who passed away (or conversely, if you had a difficult relationship with that person).
    • Your loved one passed unexpectedly or in an especially traumatic way.
    • You don’t have a strong support system.
    • You’re experiencing stress in other areas of your life.
    • You’ve previously experienced depression, post-traumatic stress disorder (PTSD), or separation anxiety.
    • You experienced trauma during childhood (e.g., abuse or neglect).

    Schedule a Therapy Appointment

    If you’re experiencing complicated grief—or any other type of grief—you can rely on our experienced therapists to help you heal from your loss. Contact us today, and one of our compassionate team members can answer your questions and arrange a time for you to attend an initial therapy appointment.

    Filed Under: grief

    Coping With Grief After Losing Health

    February 22, 2024

    If you or a loved one recently received an upsetting—possibly life-threatening—diagnosis, you might be feeling a mixture of shock, disbelief, fear, sadness, and anger. It’s completely normal for you to feel this way. Many people think of grief only in terms of the death of a loved one, but it can also stem from losing […]

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    Coping With Grief After Losing Health

    February 22, 2024

    If you or a loved one recently received an upsetting—possibly life-threatening—diagnosis, you might be feeling a mixture of shock, disbelief, fear, sadness, and anger. It’s completely normal for you to feel this way. Many people think of grief only in terms of the death of a loved one, but it can also stem from losing your health (or from any other major life change).

    Coping With the Loss of Health

    Everyone processes grief differently, and you’ll need to find the approach that works best for you. With that said, you may want to try:

    • Speaking to a therapist – You may feel like you need to put on a brave face around your loved ones, but with an objective therapist, you can freely share the feelings you’re experiencing.
    • Joining a support group – Talking to other people who are in the same position as you can help you feel less alone. Plus, they may be able to share advice about what has helped them cope with their own diagnoses.
    • Accepting help – Your friends and family members love you and want to do whatever they can to help you through this difficult time. Many people turn down offers of assistance, not wanting to impose or be seen as weak. But with medical appointments and everything else you have on your plate right now, having someone cook a meal, run errands, or do your laundry could make life easier and give you more time to process your diagnosis. 

    Speak to a Therapist About Your Grief

    If you’re struggling to cope with the loss of your own health or a loved one’s health, we’re here for you. We have extensive experience helping patients heal from loss, and we can do the same for you. Contact us today and let us know that you’d like to schedule your first therapy session.

    Filed Under: grief, health

    What Is Anticipatory Grief?

    February 15, 2024

    In many cases, grief occurs when someone has already suffered a loss. But grief can also result from a loss that is impending but hasn’t yet occurred. When this happens, it’s referred to as “anticipatory grief” or “preparatory grief.” Anticipatory grief commonly affects individuals who are expecting to lose someone or something important in the […]

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    What Is Anticipatory Grief?

    February 15, 2024

    In many cases, grief occurs when someone has already suffered a loss. But grief can also result from a loss that is impending but hasn’t yet occurred. When this happens, it’s referred to as “anticipatory grief” or “preparatory grief.”

    Anticipatory grief commonly affects individuals who are expecting to lose someone or something important in the near future. For example, you may experience anticipatory grief if:

    • You or a loved one were diagnosed with a terminal illness or a progressive condition (e.g., Alzheimer’s disease or multiple sclerosis).
    • You’ve been told that you’ll need to have surgery to remove a body part (e.g., an amputation or a mastectomy).
    • You’re experiencing marital problems that you expect will lead to a divorce.
    • You’ve been told that your unborn child has a congenital disorder.
    • Your adult child is about to move out of the family home.

    Like the other types of grief, anticipatory grief can lead to sadness, irritability, anger, anxiety, fear, guilt, and other intense emotions. However, it’s important to remember that anticipatory grief can also serve a beneficial purpose—it can motivate you to address unresolved issues and process your thoughts and feelings before the event in question occurs.

    Speak to a Therapist

    If you think you may be experiencing anticipatory grief, we invite you to schedule an appointment with one of the skilled therapists on our team. We’re highly experienced in treating the many forms of grief, and we’ll provide you with the tools and tips you need to move forward with your life. Contact us today.

    Filed Under: grief

    Coping With Grief & Loss

    September 15, 2023

    If you’ve recently lost someone or something, you may be going through the grieving process. Below, we explain what grief is and how long the grieving process can be expected to take. We also offer some tips on how to cope with loss. What Is Grief? The emotional pain that you feel after a loss […]

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    Coping With Grief & Loss

    September 15, 2023

    If you’ve recently lost someone or something, you may be going through the grieving process. Below, we explain what grief is and how long the grieving process can be expected to take. We also offer some tips on how to cope with loss.

    What Is Grief?

    The emotional pain that you feel after a loss is known as “grief.” Someone who’s grieving may feel a combination of shock, disbelief, sadness, anger, fear, and guilt, which can make it difficult to eat, sleep, and engage in other routine activities. It’s common for people to lose or gain weight, become sick, and feel achy.

    Many people think of grief only in terms of the death of a loved one, but it can also occur when someone loses their:

    • Health (their own health or a loved one’s health)
    • Marriage, engagement, or dating relationship
    • Friendship
    • Job
    • Money
    • House or personal property
    • Dream
    • Sense of safety (this often occurs after someone experiences a trauma)

    Grief can be divided into numerous categories, including anticipatory grief, complicated grief, and disenfranchised grief.

    How Long Does the Grieving Process Take?

    There’s no easy answer to this question, as the grieving timeline varies from one person to another. Some individuals heal within weeks or months, while others continue grieving for years. Many people go through the five stages of grief—which include denial, anger, bargaining, depression, and acceptance—but it’s possible to heal without experiencing all (or any) of these stages.

    How to Cope With Loss

    Many people who are grieving a loss find it helpful to speak with a therapist. In addition to therapy, you may want to try:

    • Talking to your loved ones
    • Joining a bereavement support group or another type of support group
    • Writing in a journal
    • Turning to your faith (if you’re religious or spiritual)
    • Eating a nutritious diet
    • Exercising
    • Participating in your regular hobbies

    The Help You Need to Heal From Loss

    If you’re having a difficult time coping with loss, you should consider speaking to a therapist who specializes in grief. Contact us today to schedule an appointment.

    Filed Under: grief, loss

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