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People often tend to place more significance on the loss of a romantic relationship than they do on the loss of a friendship. But in many cases, losing a friendship can be more difficult than losing a significant other, especially if the friendship had lasted for many years. With romantic relationships, we usually know that […]
People often tend to place more significance on the loss of a romantic relationship than they do on the loss of a friendship. But in many cases, losing a friendship can be more difficult than losing a significant other, especially if the friendship had lasted for many years. With romantic relationships, we usually know that there’s always the possibility of a breakup, but we typically imagine friendships lasting forever. So when we have a falling-out with a friend, it can take a considerable toll on our mental health.
If you’ve recently lost a friend, it’s important that you treat yourself with kindness and compassion. Make sure to:
While no one can replace the friend you lost, you should try to surround yourself with loved ones who will make you feel less alone. If you and your friend had talked about going to see the latest movie, go with another friend or family member instead. If you always spent time together on Friday nights, find another weekly hobby. You’ll probably continue to grieve the loss of your friendship for quite a while, but with time, you’ll realize that you can still lead a happy and fulfilled life.
Losing a friend can be very difficult, but a therapist who specializes in healing from loss can make the coping process much easier. Contact us today to schedule an appointment. We look forward to meeting with you and helping you move on from your grief.
Have you recently gone through a divorce, a broken engagement, or a breakup? The loss of a romantic relationship can be especially difficult because we spend so much time with our significant others, so a separation can impact many aspects of our lives and leave us feeling like our world has been turned upside down. […]
Have you recently gone through a divorce, a broken engagement, or a breakup? The loss of a romantic relationship can be especially difficult because we spend so much time with our significant others, so a separation can impact many aspects of our lives and leave us feeling like our world has been turned upside down. Not only do we have to cope with missing them, but we also have to deal with the hassles of splitting up any shared property and possibly finding a new home. Plus, we must accept that the dreams we had of a future with that person are no longer a possibility.
Fortunately, there are steps you can take to process your grief and move on from your relationship. For instance, you may want to try:
As difficult as it may seem, try to look at your breakup as an opportunity to rediscover yourself and the things that make you who you are. For example, if you’ve always loved baking but you didn’t get to bake as often as you wanted during your relationship, try purchasing a new cookbook or signing up for a local cake decorating class.
If you’re having a hard time coping with the loss of a marriage, engagement, or dating relationship, one of the best ways to process your grief is to speak to a therapist. Contact us today and we can tell you more about our practice, answer any questions you might have, and schedule a therapy session.
If you’ve recently lost someone or something, you may be going through the grieving process. Below, we explain what grief is and how long the grieving process can be expected to take. We also offer some tips on how to cope with loss. What Is Grief? The emotional pain that you feel after a loss […]
If you’ve recently lost someone or something, you may be going through the grieving process. Below, we explain what grief is and how long the grieving process can be expected to take. We also offer some tips on how to cope with loss.
The emotional pain that you feel after a loss is known as “grief.” Someone who’s grieving may feel a combination of shock, disbelief, sadness, anger, fear, and guilt, which can make it difficult to eat, sleep, and engage in other routine activities. It’s common for people to lose or gain weight, become sick, and feel achy.
Many people think of grief only in terms of the death of a loved one, but it can also occur when someone loses their:
Grief can be divided into numerous categories, including anticipatory grief, complicated grief, and disenfranchised grief.
There’s no easy answer to this question, as the grieving timeline varies from one person to another. Some individuals heal within weeks or months, while others continue grieving for years. Many people go through the five stages of grief—which include denial, anger, bargaining, depression, and acceptance—but it’s possible to heal without experiencing all (or any) of these stages.
Many people who are grieving a loss find it helpful to speak with a therapist. In addition to therapy, you may want to try:
If you’re having a difficult time coping with loss, you should consider speaking to a therapist who specializes in grief. Contact us today to schedule an appointment.