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    Coping With Grief After Losing a Job

    March 7, 2024

    People often speak of grief in terms of losing a loved one, but did you know it can also result from the loss of a job? It’s true. When you lose a job—especially one that you enjoyed and planned to stay at well into the future—it can cause you to question your self-worth. Jobs provide […]

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    Coping With Grief After Losing a Job

    March 7, 2024

    People often speak of grief in terms of losing a loved one, but did you know it can also result from the loss of a job? It’s true. When you lose a job—especially one that you enjoyed and planned to stay at well into the future—it can cause you to question your self-worth. Jobs provide routine and structure to our lives, and without one, you may end up feeling directionless. You might also feel lonely now that you no longer have regular interactions with your former colleagues. And this is all on top of the financial concerns that come with losing a job.

    Luckily, there’s good news—your grief won’t last forever, and there are steps you can take to shorten the time until it passes. You should:

    • Share your feelings – Speak to friends and family members about the emotions you’re experiencing, or schedule an appointment with a therapist who specializes in grief.
    • Stick to a routine – Just because you’re no longer going to work doesn’t mean that you can’t still have a routine. Set an alarm, get dressed, and find time to venture outside each day.
    • Start looking for new opportunities – This doesn’t just mean perusing job postings. Try joining online career groups and attending networking events. Not only will this increase your chances of finding a new position, but it may also lead to new friendships.

    Offering Assistance With Grief

    We specialize in healing from loss, and we’ve worked with many patients who were struggling to cope with the loss of a job. Contact us today to schedule a therapy session. We’ll be happy to answer your questions and tell you more about our practice and the services we offer.

    Filed Under: grief, job

    What Is Complicated Grief?

    February 22, 2024

    It’s normal to experience grief after a loss, such as the death of a friend or family member. In most cases, these emotions gradually improve over time. But if you’re still living with the symptoms of grief months or years later, you may have what’s known as “complicated grief,” “prolonged grief,” “chronic grief,” or “persistent […]

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    What Is Complicated Grief?

    February 22, 2024

    It’s normal to experience grief after a loss, such as the death of a friend or family member. In most cases, these emotions gradually improve over time. But if you’re still living with the symptoms of grief months or years later, you may have what’s known as “complicated grief,” “prolonged grief,” “chronic grief,” or “persistent complex bereavement disorder.”

    Many people with complicated grief report feeling “stuck” in life. They often find it difficult to get back into their normal routine, and they may have a hard time finding enjoyment in the activities they once loved. Although there’s no definitive length of time that must have passed for grief to be considered complicated, many professionals contemplate a diagnosis after six months.

    Who Experiences Complicated Grief?

    Complicated grief can affect anyone. With that said, certain circumstances can make this type of grief more likely to occur. For example, you may have a higher chance of experiencing complicated grief if:

    • You had a close relationship with the individual who passed away (or conversely, if you had a difficult relationship with that person).
    • Your loved one passed unexpectedly or in an especially traumatic way.
    • You don’t have a strong support system.
    • You’re experiencing stress in other areas of your life.
    • You’ve previously experienced depression, post-traumatic stress disorder (PTSD), or separation anxiety.
    • You experienced trauma during childhood (e.g., abuse or neglect).

    Schedule a Therapy Appointment

    If you’re experiencing complicated grief—or any other type of grief—you can rely on our experienced therapists to help you heal from your loss. Contact us today, and one of our compassionate team members can answer your questions and arrange a time for you to attend an initial therapy appointment.

    Filed Under: grief

    Coping With Grief After Losing Health

    February 22, 2024

    If you or a loved one recently received an upsetting—possibly life-threatening—diagnosis, you might be feeling a mixture of shock, disbelief, fear, sadness, and anger. It’s completely normal for you to feel this way. Many people think of grief only in terms of the death of a loved one, but it can also stem from losing […]

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    Coping With Grief After Losing Health

    February 22, 2024

    If you or a loved one recently received an upsetting—possibly life-threatening—diagnosis, you might be feeling a mixture of shock, disbelief, fear, sadness, and anger. It’s completely normal for you to feel this way. Many people think of grief only in terms of the death of a loved one, but it can also stem from losing your health (or from any other major life change).

    Coping With the Loss of Health

    Everyone processes grief differently, and you’ll need to find the approach that works best for you. With that said, you may want to try:

    • Speaking to a therapist – You may feel like you need to put on a brave face around your loved ones, but with an objective therapist, you can freely share the feelings you’re experiencing.
    • Joining a support group – Talking to other people who are in the same position as you can help you feel less alone. Plus, they may be able to share advice about what has helped them cope with their own diagnoses.
    • Accepting help – Your friends and family members love you and want to do whatever they can to help you through this difficult time. Many people turn down offers of assistance, not wanting to impose or be seen as weak. But with medical appointments and everything else you have on your plate right now, having someone cook a meal, run errands, or do your laundry could make life easier and give you more time to process your diagnosis. 

    Speak to a Therapist About Your Grief

    If you’re struggling to cope with the loss of your own health or a loved one’s health, we’re here for you. We have extensive experience helping patients heal from loss, and we can do the same for you. Contact us today and let us know that you’d like to schedule your first therapy session.

    Filed Under: grief, health

    What Is Anticipatory Grief?

    February 15, 2024

    In many cases, grief occurs when someone has already suffered a loss. But grief can also result from a loss that is impending but hasn’t yet occurred. When this happens, it’s referred to as “anticipatory grief” or “preparatory grief.” Anticipatory grief commonly affects individuals who are expecting to lose someone or something important in the […]

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    What Is Anticipatory Grief?

    February 15, 2024

    In many cases, grief occurs when someone has already suffered a loss. But grief can also result from a loss that is impending but hasn’t yet occurred. When this happens, it’s referred to as “anticipatory grief” or “preparatory grief.”

    Anticipatory grief commonly affects individuals who are expecting to lose someone or something important in the near future. For example, you may experience anticipatory grief if:

    • You or a loved one were diagnosed with a terminal illness or a progressive condition (e.g., Alzheimer’s disease or multiple sclerosis).
    • You’ve been told that you’ll need to have surgery to remove a body part (e.g., an amputation or a mastectomy).
    • You’re experiencing marital problems that you expect will lead to a divorce.
    • You’ve been told that your unborn child has a congenital disorder.
    • Your adult child is about to move out of the family home.

    Like the other types of grief, anticipatory grief can lead to sadness, irritability, anger, anxiety, fear, guilt, and other intense emotions. However, it’s important to remember that anticipatory grief can also serve a beneficial purpose—it can motivate you to address unresolved issues and process your thoughts and feelings before the event in question occurs.

    Speak to a Therapist

    If you think you may be experiencing anticipatory grief, we invite you to schedule an appointment with one of the skilled therapists on our team. We’re highly experienced in treating the many forms of grief, and we’ll provide you with the tools and tips you need to move forward with your life. Contact us today.

    Filed Under: grief

    Coping With Grief After Losing a Friendship

    February 14, 2024

    People often tend to place more significance on the loss of a romantic relationship than they do on the loss of a friendship. But in many cases, losing a friendship can be more difficult than losing a significant other, especially if the friendship had lasted for many years. With romantic relationships, we usually know that […]

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    Coping With Grief After Losing a Friendship

    February 14, 2024

    People often tend to place more significance on the loss of a romantic relationship than they do on the loss of a friendship. But in many cases, losing a friendship can be more difficult than losing a significant other, especially if the friendship had lasted for many years. With romantic relationships, we usually know that there’s always the possibility of a breakup, but we typically imagine friendships lasting forever. So when we have a falling-out with a friend, it can take a considerable toll on our mental health.

    Tips for Coping With the Loss of a Friendship

    If you’ve recently lost a friend, it’s important that you treat yourself with kindness and compassion. Make sure to:

    • Eat a nutritious diet
    • Exercise
    • Get plenty of sleep each night
    • Take time for self-care

    While no one can replace the friend you lost, you should try to surround yourself with loved ones who will make you feel less alone. If you and your friend had talked about going to see the latest movie, go with another friend or family member instead. If you always spent time together on Friday nights, find another weekly hobby. You’ll probably continue to grieve the loss of your friendship for quite a while, but with time, you’ll realize that you can still lead a happy and fulfilled life.

    Start Moving Forward From Your Loss

    Losing a friend can be very difficult, but a therapist who specializes in healing from loss can make the coping process much easier. Contact us today to schedule an appointment. We look forward to meeting with you and helping you move on from your grief.

    Filed Under: friendship, loss

    Coping With Grief After Losing a Marriage, Engagement, or Dating Relationship

    February 13, 2024

    Have you recently gone through a divorce, a broken engagement, or a breakup? The loss of a romantic relationship can be especially difficult because we spend so much time with our significant others, so a separation can impact many aspects of our lives and leave us feeling like our world has been turned upside down. […]

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    Coping With Grief After Losing a Marriage, Engagement, or Dating Relationship

    February 13, 2024

    Have you recently gone through a divorce, a broken engagement, or a breakup? The loss of a romantic relationship can be especially difficult because we spend so much time with our significant others, so a separation can impact many aspects of our lives and leave us feeling like our world has been turned upside down. Not only do we have to cope with missing them, but we also have to deal with the hassles of splitting up any shared property and possibly finding a new home. Plus, we must accept that the dreams we had of a future with that person are no longer a possibility.

    Fortunately, there are steps you can take to process your grief and move on from your relationship. For instance, you may want to try:

    • Spending time with family and friends
    • Talking to a therapist
    • Making time for self-care each day
    • Incorporating exercise into your daily routine
    • Starting a new hobby

    As difficult as it may seem, try to look at your breakup as an opportunity to rediscover yourself and the things that make you who you are. For example, if you’ve always loved baking but you didn’t get to bake as often as you wanted during your relationship, try purchasing a new cookbook or signing up for a local cake decorating class.

    Do You Need Help Healing From Loss?

    If you’re having a hard time coping with the loss of a marriage, engagement, or dating relationship, one of the best ways to process your grief is to speak to a therapist. Contact us today and we can tell you more about our practice, answer any questions you might have, and schedule a therapy session.

    Filed Under: loss, relationships

    Debunking 3 Myths About Introverts

    February 8, 2024

    Are you an introvert? People with this personality type tend to feel more comfortable focusing on their inner thoughts and feelings rather than what’s going on around them, and they often feel re-energized after spending time on their own. Society often paints introverts as being shy, submissive individuals, but is this really true? Below, we […]

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    Debunking 3 Myths About Introverts

    February 8, 2024

    Are you an introvert? People with this personality type tend to feel more comfortable focusing on their inner thoughts and feelings rather than what’s going on around them, and they often feel re-energized after spending time on their own.

    Society often paints introverts as being shy, submissive individuals, but is this really true? Below, we debunk three common myths about introverts.

    Myth #1: Introverts Are Antisocial

    People often assume that introverts don’t enjoy spending time with others, but that’s typically not the case. Many introverts enjoy socializing, but simply prefer hanging out with a few close friends versus a large crowd of people. That’s not to say that they can’t have fun at parties, too—they just may need to spend extra time on their own afterward to recharge their batteries.

    Myth #2: Introverts Are Self-Conscious

    Introverts are often portrayed as shy, nervous individuals who lack confidence. But, in reality, introverts can be incredibly confident—it just might require extra energy on their part. Many introverts describe feeling exhausted after being “on” for hours at a time.

    Myth #3: Introverts Aren’t Good Leaders

    People often assume that introverts won’t excel as leaders because leadership usually requires a great deal of social interaction. But introverts can be excellent leaders so long as they have the opportunity to recharge at the end of the day. In fact, because introverts tend to be creative thinkers, they can often develop innovative solutions to problems, a quality necessary for leadership.

    For More Information

    If you’d like to know more about introversion, we invite you to attend an appointment with one of the knowledgeable therapists on our team. We have extensive experience working with introverts, and we’ll be happy to discuss the realities of introversion and how this condition is often misrepresented in today’s world. Contact us today to schedule a therapy session.

    Filed Under: introvert

    11 Surprising Benefits of a Good Night’s Sleep

    February 1, 2024

    There’s nothing better than the refreshed feeling you have when you wake up from a restful night of sleep. But did you know that sleep can do much more than just alleviate fatigue? It’s true! Getting a sufficient amount of sleep can: Improve your cardiovascular (heart) health Regulate your blood sugar (reducing your risk for […]

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    11 Surprising Benefits of a Good Night’s Sleep

    February 1, 2024

    There’s nothing better than the refreshed feeling you have when you wake up from a restful night of sleep. But did you know that sleep can do much more than just alleviate fatigue? It’s true! Getting a sufficient amount of sleep can:

    1. Improve your cardiovascular (heart) health
    2. Regulate your blood sugar (reducing your risk for Type 2 diabetes)
    3. Reduce food cravings
    4. Help you maintain a healthy weight
    5. Support muscle growth
    6. Strengthen your immune system
    7. Reduce your risk of injury
    8. Increase your attention span and productivity
    9. Make it easier for you to learn and remember information
    10. Reduce stress
    11. Improve your mood

    How Much Sleep Should You Be Getting?

    Considering all the benefits that a good night’s sleep can offer, it’s important that we get the correct amount of shut-eye. But how much sleep is enough? Experts generally recommend that adults sleep between seven and nine hours each night. (Notably, statistics published by the Sleep Foundation indicate that more than one-third of adults sleep less than seven hours a night, on average.)

    Are You Struggling With Insomnia?

    If you regularly have a hard time falling asleep and staying asleep, contact us today. Given how many benefits can result from a good night’s sleep, it’s critical that you promptly address any insomnia concerns, and we can help. We’ll be happy to tell you about our practice and our approach to treating insomnia, and if you feel that we’re a good match for your needs, we can schedule a therapy session at a date and time that’s convenient for you.

    Filed Under: sleep

    Setting Boundaries When Working From Home

    January 25, 2024

    Healthy boundaries are a crucial part of all relationships—they help instill respect, trust, and safety—and work relationships are no exception. In fact, failing to set boundaries at work can cause stress, lead to burnout, and impact your productivity. Unfortunately, with the influx of remote jobs that began during the COVID-19 pandemic, it’s become harder than […]

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    Setting Boundaries When Working From Home

    January 25, 2024

    Healthy boundaries are a crucial part of all relationships—they help instill respect, trust, and safety—and work relationships are no exception. In fact, failing to set boundaries at work can cause stress, lead to burnout, and impact your productivity.

    Unfortunately, with the influx of remote jobs that began during the COVID-19 pandemic, it’s become harder than ever to set boundaries with bosses and colleagues. After all, it’s not as easy to end your workday when you always have the ability to log back on to your computer from the comfort of home. Don’t worry, though—it’s still possible to set boundaries while working from home. Here are some tips for how to do so:

    • Create a work schedule for yourself and stick to it—just because you can check your emails in the evenings and on weekends doesn’t mean you have to.
    • Schedule vacation days for yourself even if you don’t have anything specific planned.
    • Create a home office—even if you don’t have a spare room available, you can designate a certain area of your home as your office—and commit to working only in that space.
    • Don’t be afraid to let your manager and teammates know if you’re stretched too thin and can’t take on an additional assignment (but be sure to communicate that to them as early as possible to avoid missed deadlines).

    Start Improving Your Work-Life Balance

    Setting boundaries can be difficult—especially with your bosses and colleagues—but an experienced therapist can help. Contact us today to schedule a therapy session. We’ll be happy to discuss any issues that you’ve been experiencing while working from home, and once we’ve learned about your unique circumstances, we can offer you tailored advice on how to set necessary boundaries.

    Filed Under: work-life balance

    The Problem With Perfectionism: How to Embrace Imperfection

    January 18, 2024

    Perfectionism—the tendency to demand flawlessness from yourself or others—can often be a positive quality. Perfectionists tend to be highly motivated and ambitious, and thanks to their close attention to detail and their willingness to work long hours, they often excel at school and in the workplace. However, perfectionism also has a downside. In some cases, […]

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    The Problem With Perfectionism: How to Embrace Imperfection

    January 18, 2024

    Perfectionism—the tendency to demand flawlessness from yourself or others—can often be a positive quality. Perfectionists tend to be highly motivated and ambitious, and thanks to their close attention to detail and their willingness to work long hours, they often excel at school and in the workplace.

    However, perfectionism also has a downside. In some cases, perfectionists can be overly critical, taking an all-or-nothing mindset and failing to accept anything that doesn’t meet their (sometimes unattainable) standards, no matter how much time and effort went into the work. Perfectionists also tend to base their own self-worth on their performance abilities, which can be damaging if they don’t deliver perfect results. In fact, studies have shown that perfectionists often experience higher levels of stress, anxiety, and depression, and are more likely to become burned out.

    Tips for Embracing Imperfection

    Perfectionism can be difficult to overcome, but it’s possible to do so. Here are some tips for how to manage perfectionist tendencies:

    • Set more realistic goals.
    • Reduce how much effort you’re putting into tasks and pay attention to whether anyone notices any difference in the results.
    • Try to think of mistakes as learning opportunities.
    • Recognize when you begin to think like a perfectionist, and then challenge those thoughts.
    • If seeing pictures and videos of people leading seemingly perfect lives triggers you, remind yourself that their posts are likely curated (and if that still doesn’t work, try taking a break from social media altogether).

    For More Information

    Do you suspect that you might be a perfectionist? If so, we invite you to schedule an appointment with one of the knowledgeable therapists at our practice. We’re highly experienced in treating patients who struggle with perfectionism, and we can supply you with personalized advice that will help you embrace imperfection and improve your quality of life. Contact us today to get started.

    Filed Under: perfectionism

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